It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. Subscribe to my Apple podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON through apple podcasts for AD FREE downloads here Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.ĭO YOU WANT AD-FREE AND BONUS EXTRA CONTENT? My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for helpĪnd guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. While our research is in progress, it's important to note that Headspace is not intended to diagnose, treat, cure, or prevent any disease or medical condition.Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. The Headspace science team is committed to conducting research on our product to ensure it delivers benefits to our users. Whilst some people like the idea of driving off into the distance alone, others simply prefer traveling the journey with someone accompanying them.ĭISCLAIMER: This page features general research on meditation, and any study using the Headspace app is noted as such. Or you may alternate between guided and non-guided meditation. As your confidence and skills progress, you may well dispense with the guided lessons and go it alone. Most Headspace users say they feel more comfortable with guided meditation when first learning the practice. We can think of guided meditation as having an experienced instructor alongside you when learning to drive: They aren’t just there to give guidance - they also provide encouragement and support! Some people will prefer guidance for a long time while others might not want guidance at all. Alternatively, some people might choose to simply sitting in quiet, paying attention to their body and thoughts for a set period of time.Ĭhoosing between guided and unguided meditation is entirely based on personal preference. For this reason, it can be useful to start with guided meditation if you have no background in the practice. A solo practitioner might choose to use some of the techniques they’ve learned in guided meditations, like visualizations, mantras or body scans. In an unguided meditation practice, the practitioner meditates alone without someone else explaining the process. Our Meditation 101 page offers basic tips for setting up an unguided meditation practice: Find a quiet space with minimal interruptions look for a comfortable place to sit, usually in a chair or on the floor choose a posture that feels okay in your body and begin to breathe deeply, in through the nose and out through the mouth. During unguided meditation, you typically meditate without any external tools. Unguided meditation (or silent meditation) allows the practitioner to customize the ways in which they’d like to meditate on their own, including duration, space, and degree of silence. (This is the practice.) Finally, the teacher may explain how to take these techniques into everyday life. (This is the approach.) The teacher may also explain meditation techniques. In a guided meditation, a narrator or teacher explains the dynamics of the mind and how it’s likely to behave during meditation. Then comes the integration - learning how to fold the calm and clarity developed during meditation into everyday life. Next, they are taught how to practice meditation, to become more proficient. In a traditional meditation, meditation students are first taught how to view the contents of the mind and how best to approach the different exercises, to know how to get the best from their practice. It’s always a good idea to first understand what we’re trying to achieve through meditation before we embark on what is a journey of a lifetime. But when it comes to exploring the intricacies and subtleties of the mind, it is not just important but essential. Whatever skill we are learning in life, having an experienced teacher we can trust and relate to is important. When starting out, having an expert lead you through the basic steps of your meditation practice is recommended. Guided meditation describes a type of meditation led by a teacher, in person or via audio or video.
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